Eat smarter. Spend less.
Feel better.
Balance taste, budget, and calories with one intelligent slider. Plan your week in seconds, generate smart shopping lists, and let AI handle the rest.
Joined by 12,000+ home cooks and meal preppers
Active meal planners
Curated meals
Calories tracked
Hit their weekly budget
Features
Everything you need to eat well
Weekly Calendar
Plan Mon–Sun in one view
Weekly Calendar
Drag and drop meals into a 7-day grid. See daily calorie and cost totals at a glance. Click any empty slot to browse the meal library or let AI fill it for you.
Priority Slider
Three linked sliders — Taste & Variety, Budget, and Calories — always sum to 100%. Adjust one and the others intelligently rebalance. Get meal suggestions ranked exactly to your priorities.
AI Meal Planner
Chat with your personal meal planning AI. Describe your week, dietary needs, or cravings. It builds a complete plan, handles substitutions, and populates your calendar automatically. Pro feature.
Smart Shopping Lists
Auto-generated from your weekly plan. Ingredients are intelligently combined across meals, sorted by aisle, and priced. Check items off as you shop. Share with family.
How it works
From goals to groceries
in three steps
Set your priorities
Tell MealSync what matters most — taste, budget, or calories. Set your weekly budget and calorie target. Choose a diet preset or go custom.
Get your plan & list
Browse the meal library or let AI build your week. Your shopping list is generated automatically — combined, sorted by aisle, and priced.
Cook, track, repeat
Follow your plan, track macros and spend as you go. The more you use MealSync, the smarter your recommendations get.
Meal Library
60+ curated meals, ready to plan
Every meal comes with full nutrition data, cost breakdown, ingredient photos, and step-by-step instructions.
High ProteinGrilled Salmon & Quinoa
VeganAvocado Buddha Bowl
KetoChicken Tikka Masala
BudgetOvernight Chia Oats
Pricing
Simple, honest pricing
Start free. Upgrade when you're ready. No hidden fees, no annual lock-in.
Free
Explore the platform and browse sample content.
- Browse sample meal plans
- View public meal library
- Read the MealSync blog
- Limited meal previews
Basic
Full planning tools for the dedicated home cook.
- Everything in Free
- Weekly calendar planner
- Manual meal planning
- Calorie & macro tracking
- Budget tracking
- Smart shopping lists
- Favorites collection
- Diet presets (10+)
- Priority Slider (manual)
- Meal & ingredient photos
Pro
AI handles the planning while you focus on living.
- Everything in Basic
- AI meal planner chat
- AI ingredient substitutions
- AI Priority Slider mode
- Smart shopping (AI sorted)
- Unlimited AI generations
- Early access to new features
All plans include a 14-day free trial on paid tiers. Cancel anytime.
From the blog
Eat smarter, every week
The Complete Beginner's Guide to Meal Prep
Learn how to go from zero to a fully prepped week in under 2 hours — with practical tips, storage hacks, and a starter shopping list.
15 High-Protein Meals Under $6 Each
You don't need an expensive grocery run to hit your protein goals. These 15 budget-friendly recipes prove that nutrition and savings go hand in hand.
A Full Week of Mediterranean Diet Meals
A complete 7-day Mediterranean plan with every recipe, macro breakdown, and shopping list — all generated with MealSync AI.
Your best week of eating
starts right now.
Join 12,000+ people who plan smarter, spend less, and actually enjoy what they eat. Free forever. No credit card required.